Yacht Security Blog
|Posted by Don Weiss on August 20, 2017 at 12:10 AM|
Greeting, again, to my three followers (you know who you are ).
I have been posting mostly to my twitter account - @yachtsecurity - very easy to use format, although limited in size.
So, check out my twitter, let me know what you want to read about, learn about, etc.
Today - just wanted to post my thoughts on TacFit - an exercise routine created by Coach Scott Sonnon.
For me, it has been a 'go-to' exercise routine for a long time. Combines mobility, stretching and Calisthenics (using the Tabata Protocol) - all in one place. I supplement it with other activities (swimming, pullups, yoga, martial arts) - mostly because they are all complimentary to each other, working together.
Due to my travel schedule, it also fits in well. If I can lay out my yoga mat, I can do the exercises.
If you want to know more about TacFit, Yacht, Travel or Personal Security, or just want to introduce yourself - drop me a message on twitter or other social media.