Yacht Security Blog

Return - And a Post on TacFit

Posted by Don Weiss on August 20, 2017 at 12:10 AM

Greeting, again, to my three followers (you know who you are :) ).

I have been posting mostly to my twitter account - @yachtsecurity - very easy to use format, although limited in size.

So, check out my twitter, let me know what you want to read about, learn about, etc.

Today - just wanted to post my thoughts on TacFit - an exercise routine created by Coach Scott Sonnon.

For me, it has been a 'go-to' exercise routine for a long time. Combines mobility, stretching and Calisthenics (using the Tabata Protocol) - all in one place. I supplement it with other activities (swimming, pullups, yoga, martial arts) - mostly because they are all complimentary to each other, working together.

Due to my travel schedule, it also fits in well. If I can lay out my yoga mat, I can do the exercises.

If you want to know more about TacFit, Yacht, Travel or Personal Security, or just want to introduce yourself - drop me a message on twitter or other social media.


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